RUN101 Running Workshop (with MiRehab and Race Hopper)
4 Aug 2024 SAST (+02:00)
MiRehab and Performance
Details
Join us for the RUN101 Workshop
by MiRehab & Performance and Race Hopper
Welcome to our interactive Running Workshop, where your journey to becoming a stronger, more confident runner begins! Whether you’re a seasoned marathoner or just lacing up your running shoes for the first time, our workshop is designed to empower and inspire runners of all levels.
Over the course of our time together, you’ll dive into the essentials of dynamic warm-ups, master the art of training and race day nutrition, and discover how strength training can elevate your running performance. We’ll also guide you through effective post-run stretching and mobility routines, and reveal the secrets of optimal recovery to keep you running at your best.
Get ready to learn, move, and connect with fellow runners - your path to achieving your running goals starts here!
The workshop will be led by qualified sports enthusiasts including biokineticists, dieticians and recovery specialists. It will be an interactive morning where you will not only sit and listen to information but will also be guided through some of the exercises you will be learning about!
Pop us a message for any questions!
Claire - 082 8199 588
Information
Secure parking is available at the venue.
Participation in this running workshop is at your own risk. By attending, you acknowledge that running and physical exercise carry inherent risks of injury. The event organizers, instructors, and staff are not liable for any injuries, accidents, or health issues that may occur before, during, or after the workshop. Please consult with a healthcare professional before starting any new exercise program, and listen to your body during all activities. Your safety is our priority, but you are responsible for ensuring your well-being throughout the event.
Organiser
Race Hopper
Information
Secure parking is available at the venue.
Participation in this running workshop is at your own risk. By attending, you acknowledge that running and physical exercise carry inherent risks of injury. The event organizers, instructors, and staff are not liable for any injuries, accidents, or health issues that may occur before, during, or after the workshop. Please consult with a healthcare professional before starting any new exercise program, and listen to your body during all activities. Your safety is our priority, but you are responsible for ensuring your well-being throughout the event.
Organiser
Race Hopper
Info
Join us for the RUN101 Workshop
by MiRehab & Performance and Race Hopper
Welcome to our interactive Running Workshop, where your journey to becoming a stronger, more confident runner begins! Whether you’re a seasoned marathoner or just lacing up your running shoes for the first time, our workshop is designed to empower and inspire runners of all levels.
Over the course of our time together, you’ll dive into the essentials of dynamic warm-ups, master the art of training and race day nutrition, and discover how strength training can elevate your running performance. We’ll also guide you through effective post-run stretching and mobility routines, and reveal the secrets of optimal recovery to keep you running at your best.
Get ready to learn, move, and connect with fellow runners - your path to achieving your running goals starts here!
The workshop will be led by qualified sports enthusiasts including biokineticists, dieticians and recovery specialists. It will be an interactive morning where you will not only sit and listen to information but will also be guided through some of the exercises you will be learning about!
Pop us a message for any questions!
Claire - 082 8199 588